Every morning I go out for a four mile, 4:00 AM run.  It is part of my individual prayer time.  I have been doing this nearly 8 months and have not stumbled, turned my ankle, or come down on an acorn or rock the wrong way, praise God.  "If the Lord delights in a man's way, he makes his steps firm." -Psalm 37:23.  Commit to daily prayer. -Pastor Mike